Empowering expecting mamas with real food education for their growing bump and baby.
The book covers:
- Which foods to eat during trimesters one, two and three
- Which supplements to consider and the best quality to consume
- How to nutritionally support common pregnancy conditions, like nausea, headaches, heartburn, fatigue, constipation, insomnia, UTI's, Group B Strep, Gestational Hypertension and Gestational Diabetes.
- How to nourish your labour with foods and natural techniques that have been shown to ease and quicken labour.
You'll also find food inspiration with my favourite 15 pregnancy recipes and meal plans for each trimester.